Anxiety
Resolve your anxiety & get empowered
Anxiety can feel overwhelming—like your mind is always racing, your body on high alert, and you are always preparing for the worst case scenario. But it doesn’t have to be that way.
Hypnotherapy offers a powerful, natural way to quiet the noise and help you feel calm, in control, and more like yourself again. It works by guiding you into a deeply relaxed state, where your subconscious mind becomes more open to change. In this space, we gently explore and shift the patterns that keep anxiety stuck on repeat.
This isn’t about managing symptoms. It's about getting to the root of what’s driving your anxiety and creating real, lasting change from the inside out.
Backed by science, hypnotherapy has been shown to actually change the way the brain responds to stress. With the support of myself, a qualified clinical hypnotherapist, you'll learn to respond to life’s challenges with more ease, clarity, and confidence.
If you’re ready to feel lighter, calmer, and truly empowered—hypnotherapy can help you get there.
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How anxiety affects you and how hypnotherapy can help
When addressing anxiety, it’s important to understand how it can influence our lives. My hypnotherapy approach is gently personalised to help you navigate and overcome different types of anxiety-related challenges:
Panic Attacks
These are sudden, intense waves of fear or discomfort. In our soothing hypnosis sessions, we explore the triggers and the history of your panic attacks to resolve these.
Social Anxiety
This involves a fear of social situations that can hinder personal relationships and everyday interactions. Through hypnotherapy, we nurture your confidence and get to the root of your self-consciousness, allowing you to feel more relaxed and engaged in social environments.
Generalised Anxiety Disorder (GAD)
Characterised by persistent and excessive worries about various aspects of life, our sessions aim to uncover the root causes of these concerns and change the inner beliefs and behaviour at the root of your anxiety.
Performance Anxiety
The fear of performing or speaking in public can affect your professional life. Our supportive sessions focus on enhancing your self-esteem and dissolving the fears associated with public exposure.
Phobias
These are irrational fears of specific objects, situations, or activities. We use gentle self-hypnosis and relaxation techniques to help you confront and overcome these fears.
OCD
The fear of contamination or obsessive thoughts can significantly impact your daily life. My supportive sessions focus on enhancing your self-esteem and reducing the anxiety associated with obsessive-compulsive disorder.
In our hypnotherapy sessions, I offer a calm, supportive space where you can feel truly heard and understood. Together, we’ll gently explore the thoughts, feelings, and patterns that fuel your anxiety—at your pace and with compassion. My goal is to help you uncover what's been holding you back. This is your space for real growth, healing, and lasting change.
Hypnotherapy for anxiety can help you feel like you again
Hypnotherapy offers a powerful pathway to a calmer, more balanced life—one where anxiety no longer holds you back. It’s more than just deep relaxation; it’s an active, collaborative process that helps you tap into your inner strength, and shift the patterns that fuel your anxiety.
Unlike exposure therapy, which often confronts anxiety triggers head-on, anxiety hypnotherapy delves into the subconscious. Here, it reaches the core of deep-seated beliefs and patterns. This profound exploration allows us to fully heal the roots of your anxiety, offering a complete and lasting resolution.
Committing to hypnotherapy sessions for anxiety helps improve many aspects of your day-to-day life
Some of the benefits of undergoing hypnotherapy for anxiety include:
Calm the Chaos
Hypnotherapy gently guides you into a deeply relaxed state where your subconscious becomes more open to change—helping you quiet stress and release anxiety at its source.
Let Go for Good
Shed the fears, habits, and beliefs that no longer serve you. Hypnotherapy supports deep emotional release, creating space for healing, freedom, and lasting change.
Rebuild Self-Esteem and Confidence
When anxiety no longer clouds your thinking, your confidence can naturally return. By resolving the root causes of worry, hypnotherapy helps you reconnect with your inner strength.
Restore Your Energy
Works well alongside other treatments, enhancing the overall effectiveness of your mental health care plan.
My approach to hypnotherapy for anxiety
That’s why I’ve created a unique approach that combines hypnotherapy, NLP (neuro-linguistic programming), and coaching into a powerful, supportive process. This isn’t a one-size-fits-all method — it’s tailored to you. Together, we explore what’s beneath the surface and gently shift the patterns that no longer serve you.
This work isn’t about fixing you — because you’re not broken. It’s about guiding you back to yourself. I’ll support you every step of the way, helping you build the tools, clarity, and confidence to move forward with calm and control.
I know firsthand how life-changing this work can be. It helped me find a sense of peace and purpose I didn’t think was possible — and it’s now my privilege to help others experience that same transformation.
What to expect during a session:
Initial Consultation
Your first session is centred around understanding your specific needs and goals. We listen to your story and discuss how our integrated approach can help you.
Setting Goals
Together, we define clear, achievable goals. Whether it's resolving anxiety, improving self-esteem, or other personal objectives, this step offers you a personalised experience.
Personalised Therapy Plan
We create a customised therapy plan that combines Hypnotherapy, NLP, and Coaching techniques, ensuring the approach resonates with your personal experiences and aspirations.
Hypnotherapy Session
During hypnotherapy, you'll be guided into a relaxed state, where you can work with your subconscious to encourage positive changes and new ways of thinking.
NLP Techniques
I use NLP strategies to help you understand and reframe your thought patterns, helping you relearn behaviours to alter negative behaviours and emotional responses.
Coaching for Actionable Change
The success coaching sessions focus on applying the insights gained during therapy to real-life situations, supporting you in making meaningful, practical changes in your personal and professional life.
Review and Reflect
I regularly review your progress towards your goals, adapting the therapy as needed. This reflection ensures that each session builds on the last, moving you closer to where you want to be.
How do my hypnotherapy services for anxiety help you?
Personalised care
No two people experience anxiety the same way, which is why no two sessions are ever alike. I take the time to really hear your story and shape each session around you — your needs, your goals, your pace. This is your journey, and I’m here to guide it with care and intention.Professional expertise
As a fully qualified clinical hypnotherapist, I bring both experience and ongoing training in the latest techniques. You’ll receive the highest standard of care — grounded in science, compassion, and real-world results.Holistic approach
You are more than your anxiety. That’s why I combine powerful hypnotherapy with elements of success coaching to support your mental, emotional, and even professional well-being. We’ll work not just on symptoms, but on building strength and resilience from the inside out.Proven techniques
The tools I use are backed by evidence and designed to create real change. From the first session, you’ll start learning how to calm your nervous system, reframe your thinking, and access a more peaceful, confident version of yourself.Supportive environment
This is a judgment-free zone. This will be a warm, supportive space where you can show up exactly as you are — anxious, uncertain, or hopeful — and be met with empathy, respect, and understanding.Change that lasts
My goal isn’t just to help you feel better in the moment (though that will happen). It’s to give you the tools and insights for long-term growth. We’ll focus on lasting transformation — helping you feel grounded, capable, and in control well beyond our time together.
Frequently asked questions
Explore frequently asked questions about our services and therapeutic approach below.
A success coach focuses on the future, helping you set and achieve personal and professional goals. In the context of hypnotherapy for anxiety, a success coach helps you apply the insights and improvements gained from hypnotherapy sessions to real-life challenges. This integration ensures that the progress made in therapy translates into tangible changes in daily life, leading to enhanced personal growth and success.
Absolutely. Anxiety often strains personal relationships, hindering communication and emotional closeness. By addressing the anxiety at its source, our therapy enables you to build stronger, more meaningful connections with others. Clients often notice significant improvements in their relationships as they become more present, attentive, and less burdened by anxiety.
It's a common misconception that some people can't be hypnotised. In reality, hypnosis is a state of focused attention that most people can achieve with the right guidance. I am skilled in various techniques to help you reach the necessary state of relaxation and focus. If you have difficulties, I adjust my approach to find the best method for you, ensuring that you still benefit from our sessions.
The timeline for experiencing results varies from person to person, as it depends on the individual's specific concerns and their level of engagement with the process. Many clients report feeling more relaxed and less anxious after just a few sessions. For long-term changes and to fully address deeper issues, a series of sessions may be necessary. During your initial consultation, we'll discuss a personalised treatment plan and set realistic expectations based on your unique situation.
Yes, the changes achieved through anxiety hypnotherapy can be long-lasting. My goal is not only to provide immediate relief but to empower you to lead a really fulfilling life that you love. By addressing the underlying causes of anxiety and retraining your brain, I aim to foster resilience and a lasting improvement in your mental health.
Get empowered to overcome your anxiety. Get in touch with me today.
Create a fulfilling life that you love. With my specialised anxiety hypnotherapy services, you're taking the first step towards a peaceful and empowered existence.
Schedule your complimentary consultation today and explore how my anxiety hypnotherapy program can guide you on your path to complete peace.
