Fear Of Flying
Resolve Your Fear of Flying — For Good
A fear of flying can feel consuming.
It can dictate your holidays, limit your career, and create overwhelming panic long before you even step onto a plane. Your mind races, your body tenses, and the thought of turbulence, enclosed spaces, or take-off can feel unbearable.
But this fear doesn’t have to control your life anymore.
You can fly calmly, confidently, and comfortably — and I help people achieve this every day.
My approach is designed to get you genuine results, as efficiently as possible. You’re not paying for a set number of sessions — you’re investing in the outcome: complete freedom from your fear of flying. How long it takes depends entirely on your unique experience, and we move at the pace that delivers the right lasting change for you.
If you're ready to feel safe, grounded, and in control on your next flight, you’re in the right place.
How the Fear of Flying Shows Up — and How I Help You Overcome It
Fear of flying can look different for everyone. Some people experience mild dread, others full-blown panic. Many spend weeks or months spiralling before a trip. Some avoid flying altogether.
Here are the most common ways this phobia impacts people, and how our work together can change everything:
Anticipatory Anxiety
You may spend days, weeks, or months consumed by fear leading up to a flight — imagining worst-case scenarios, obsessively checking weather forecasts, or battling a sense of dread.
Our sessions calm your nervous system from the inside out, so your mind no longer fixates on “what ifs.”
Panic at the Airport or Onboard
Your heart races, breathing becomes shallow, and you feel trapped or unsafe.
Together, we shift the subconscious patterns that create this panic, so your body feels safe even in situations that previously triggered fear.
Fear of Turbulence
Many clients fear turbulence more than flying itself.
You'll learn to respond with ease — even during bumpy moments — so your mind stays clear and your body relaxed.
Claustrophobia / Feeling Trapped
For some, the confined space of an aircraft cabin triggers claustrophobia — a sense of intense discomfort, breathlessness, or panic from feeling unable to escape.
We address those specific sensations and beliefs so the cabin no longer feels threatening — you’ll feel contained without feeling trapped.
Feeling Out of Control
For many, flying triggers a deep fear of not being in control.
We restore internal stability so you feel grounded and secure no matter what’s happening around you.
Avoidance
Maybe you’ve stopped travelling altogether — sacrificing holidays, family events, or work opportunities.
This work helps you reclaim your freedom and return to a life where flying feels normal, easy, and possible.
In every session, you’re supported with a calm, collaborative process designed to dissolve this fear at its root — not just manage it.
Real Transformations from Real Clients
You may be wondering if this actually works.
Here’s what my clients say — people who once felt the same fear you do right now:
"I got home from Canada on Friday, and you’ve cured me, you little miracle worker! I couldn’t believe it and neither could my partner. Completely different, no tears, no panic, no white knuckles. I had terrible turbulence and felt safe and relaxed the whole time! I did 6 flights in 5 weeks and felt so chill through all of them. Thank you so much, you’re the bees knees!"
"My Zoom sessions with Ellen were incredibly convenient. She quickly put me at ease, and after just two sessions, I boarded a plane without any anxiety. Highly recommend!"
"Had a great flight yesterday. No anxiety at take off! Thank you!"
These aren’t just improved flights.
These are people who reclaimed their freedom.
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Why My Approach Works — Even If Nothing Else Has
Most people I work with have tried multiple methods before finding me: breathing exercises, apps, medication, distraction, or simply “pushing through.”
These often provide short-term relief but don’t dissolve the fear itself.
My work is different.
I use a tailored blend of therapeutic techniques and subconscious transformation to shift the automatic fear response at its core.
This isn’t a generic phobia protocol or one-size-fits-all method.
It’s personalised, precise, and designed to create lasting change in the way your mind and body respond to flying.
You’re investing in a solution — not a schedule.
What Changes When This Fear Is Gone?
Clients tell me that after resolving their fear:
They travel freely again
Holidays, family events, and dream destinations become possible.
They stop weeks of pre-flight worry
No more countdown dread or mental spiralling.
They stay calm through every stage of flying
Check-in, take-off, landing, turbulence — all handled with confidence.
Their relationships improve
Partners no longer carry the burden of supporting them through panic.
Opportunities expand
Work trips, conferences, and global plans become accessible again.
They reclaim their independence
No more relying on medication, alcohol, or distraction just to get through a flight.
This is change that’s meant to last — not a temporary coping strategy.
My Approach to Resolving the Fear of Flying
What to expect during a session:
Initial Consultation
We explore your story, your triggers, and your goals. You’ll feel heard, understood, and supported from the very beginning.
Clear Goal Setting
Together, we define exactly what success looks like for you — whether it’s preparing for an upcoming flight or rebuilding long-term confidence.
Personalised Therapy Plan
I tailor the process to your individual needs using a powerful blend of therapeutic tools, subconscious work, and practical strategies.
Deep Transformational Sessions
These sessions dissolve the internal patterns that create fear, panic, and anxiety during flying — replacing them with calm and stability.
Confidence Preparation & Practical Tools
You’ll learn how to feel safe, grounded, and in control before and during your flight, so boarding feels natural and manageable.
Why Clients Choose Me
Results-Based Pricing
You’re investing in the outcome — lasting freedom from your fear of flying — not a fixed number of sessions.Specialised Expertise
Fear of flying is a core area of my work.
Clients choose me specifically because I specialise in resolving this phobia.A Compassionate, Highly Personalised Approach
Every part of the process is designed around you — your experiences, your triggers, your goals.A Proven Track Record
Clients who once could barely step onto a plane now fly through long-haul trips, turbulence, and multiple flights with ease.A Safe, Supportive Space
You’ll feel comfortable, understood, and genuinely cared for at every step.
Frequently asked questions
Explore frequently asked questions about our services and therapeutic approach below.
Yes. The entire process is gentle, supportive, and based on scientifically grounded therapeutic principles.
Clients consistently report feeling calm, steady, and in control — even through turbulence or long-haul travel.
You’re not alone — most of my clients come to me after trying multiple approaches. This process works differently because it addresses the fear at its root.
Absolutely. Many clients complete the entire transformation through Zoom and experience incredible results on their next flight.
Everyone’s journey is different. We work together until your fear is fully resolved, without you needing to worry about the number of sessions. My aim is to help you resolve your fear of flying as quickly and efficiently as possible.
Get empowered to overcome your anxiety. Get in touch with me today.
Create a fulfilling life that you love. With my specialised anxiety hypnotherapy services, you're taking the first step towards a peaceful and empowered existence.
Schedule your complimentary consultation today and explore how my anxiety hypnotherapy program can guide you on your path to complete peace.
